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Anxiety Fear and Panic

If anxiety or fear is impacting your life, there are proactive steps you can take to find relief, and support is accessible if managing these feelings becomes challenging.

We’ve partnered with the NHS to bring you information on some of the most common issues our students face during their time at university.

Find out more about the symptoms, causes and support available from the NHS, the university and self-help resources.

NHS information 

Â鶹´«Ã½ support

Counselling support

Our Counselling Team support students through a provision of time-focused counselling, and by facilitating access to long-term counselling or specialist mental health care.

Wellbeing workshops

We offer a variety of helpful , throughout the academic year to help you maintain or improve your wellbeing while you study here at Â鶹´«Ã½.

Self-help resources

Centre for Clinical Interventions (CCI)

is a self-help site addressing a wide variety of problem areas, including anxiety, depression, social anxiety, panic, worry, self-esteem, procrastination, assertiveness, and eating problems.

 
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